Rejuvenation Life Coaching

Restoring Inner And Outer Radiance

With the Anna Miller Method, Life Coaching meets Aesthetics, empowering women to shine inside and out.

Rejuvenation Life Coaching

Restoring Inner And Outer Radiance

With the Anna Miller Method, Life Coaching meets Aesthetics, empowering women to shine inside and out.

THE

Anna Miller

METHOD

The power of self-care cannot be underestimated. At its heart, life coaching is the highest act of self-care. Carving out time to focus on your goals, dreams, direction. Stepping into your power and steering your own destiny. Skincare and aesthetics are other essential branches of self-care. The correlation between our physical health, mental wellbeing and outward appearance are often underestimated. Our skin, hair, and nails all outwardly reflect the wellness (or lack thereof) within.
Poor nutrition, insufficient sleep, stress, worry, all take a toll on our outward appearance. Meanwhile, looking in the mirror and feeling dissatisfied with your appearance can cause anxiety, self-consciousness, even sadness and depression.

THE

The power of self-care cannot be underestimated. At its heart, life coaching is the highest act of self-care. Carving out time to focus on your goals, dreams, direction. Stepping into your power and steering your own destiny. Skincare and aesthetics are other essential branches of self-care. The correlation between our physical health, mental wellbeing and outward appearance are often underestimated. Our skin, hair, and nails all outwardly reflect the wellness (or lack thereof) within.
Poor nutrition, insufficient sleep, stress, worry, all take a toll on our outward appearance. Meanwhile, looking in the mirror and feeling dissatisfied with your appearance can cause anxiety, self-consciousness, even sadness and depression.

The Anna Miller Method offers rejuvenation life coaching, combining mentoring and aesthetic treatments, empowering women to shine inside and out.

Working with a life coach is usually about working on your inner self. Yet how often have you been enjoying a beauty treatment and found yourself telling your beautician things you’d never usually discuss? What if the person administering your treatment was a certified life coach? And what if your life coach could administer aesthetic treatments and arrange sessions with some of the best beauty practitioners around?

That’s precisely what The Anna Miller Method is – rejuvenation life coaching that combines my years of expertise and training in nursing and aesthetics with my training and insights as a lifestyle coach.

Let any signs of stress or worry disappear as facial rejuvenation increases your confidence and self-worth. The AMM combines coaching with facial aesthetics and facial rejuvenation. This may include

A skin assessment with a review of your current skincare product assessment, plus suggestions for more appropriate cosmeceuticals.
FDA-approved Celluma LED phototherapy.
Obagi Radiance Peel Cosmetic acupuncture or auriculotherapy.
Tapping (EFT).
Introductions to a fantastic network of incredible health and wellness professionals.
A bespoke plan tailored to YOU.

The results? Instant radiance, skin luminosity, and a more youthful appearance are achieved by stimulating collagen and elastin, reducing fine lines & wrinkles, minimising pores, reducing sun damage, evening out skin tone, combating acne, and creating overall rejuvenation.

If aesthetic treatments aren’t something you’re interested in, I offer life coaching without the rejuvenation elements. We can incorporate as many or as few aesthetic elements as you wish. However, your coaching session will be held simultaneously as an aesthetic treatment for those wanting to gain the maximum benefits from working with me. Your beauty treatment will most likely be a form of LED phototherapy and a medical-grade rejuvenating face peel. While the technical terms may sound alarming, they’re incredibly relaxing, leaving you with radiant, smooth, wonderful skin. Sessions of this nature take place in person in London, and you should expect them to last around two hours. We will always check their suitability for your unique skin and health before performing any aesthetic treatment.

BOOST YOUR

Happy Hormones

LED treatments are usually the perfect form of rejuvenating aesthetic treatment to combine with life coaching. Celluma LED is FDA approved to reduce fine lines and wrinkles. It’s the perfect anti-ageing for your skin and your soul. Lying beneath it is like basking in sunlight without damaging UV rays. It’s a calming, soothing experience that allows you to pause, body and mind, and relax. You’ll find answers to your questions faster while the noise in your head is blocked out.

We can immediately work on boosting your self-worth by combining this treatment with your life coaching session. With visible and instant results following the treatment, you also get all the benefits of increased happy hormones, as your dopamine and serotonin levels soar, and you look in the mirror and think, “Wow!”.

FAQs

What is Rejuvenation Life Coaching?

The Anna Miller Method is a unique approach to life coaching that combines personal support and practical guidance with aesthetic treatments. The goal is to ensure you are supported from the inside out and outside in. So often, our sense of self-worth is tied to confidence in our outward appearance and the extent to which we feel content within ourselves.

As women, we frequently neglect essential self-care as we seek to ensure the care of others. I’m here to empower you from within and pamper you from without. Aesthetic life coaching rejuvenates your body, mind, and spirit while aligning your responsibilities and commitments with a lifestyle that fulfils your needs and ambitions.

Why combine life coaching with aesthetics?

By combining your life coaching with aesthetic treatments, we can effectively restore balance to the various aspects of your life. Ensuring proper self-care is a challenge many women fail to meet. Between home and family commitments, work responsibilities, and the hectic modern lifestyle, we often fail to take time to care for our bodies, minds, and souls.

The result is that – somewhere along the way – we lose ourselves. Having a solid sense of self is vital to ensuring we are leading a purpose-driven life that is genuinely fulfilling. We all deserve health, happiness and a sense of genuine achievement at the end of the day. Yet it’s so easy to become caught up in everything we have to do that we lose sight of the goals and aspirations we once harboured.

We also change and evolve as we grow. Transitioning through life’s phases can leave us detached from the path we originally mapped out and uncertain of what we want, where we are going, or how we can achieve meaning in life.

Aesthetics may be a form of beauty therapy, but they are far more than skin deep. Through aesthetic treatments, we can rebuild your confidence, bolster your self-esteem, and ensure you get that much-needed Me Time, vital for self-reflection and discovery. We can explore your mind and spirit’s needs while catering to your body’s needs. The result is a complete process that nurtures and supports you on every level.

Why is skincare such an effective form of self-care?

My background as a nurse and aesthetic nurse has given me a great understanding of skin and the ageing process and how your skin is affected by peri-menopause and menopause. As a life coach, I have chosen to weave my knowledge of aesthetics into helping women, so they have a greater awareness of how and why they are feeling the way they do; so often, there are underlying causes that women are unaware of or know little about. By understanding and addressing these issues, we can treat the root of the problem rather than the symptoms.

Skincare is a vital part of this as your skin is such a visual representation of your health and wellbeing. Frequently when we are feeling run down, drained, and exhausted, our skin paints a vivid picture of our emotional state. Fatigue and stress affect the skin’s ability to protect itself as well as the levels of collagen it has. Collagen is responsible for your skin’s elasticity and ability to stretch.

You’re not imagining it when you look in the mirror and think, “Eurgh, I look as bad as I feel!” There is a genuine correlation.

But that goes both ways! As your skin suffers from stress and exhaustion, so too are your mood, energy, and stress levels replenished by boosting the appearance of your skin.

When you look in the mirror and see someone who looks healthy, vibrant and cared for staring back, it boosts you internally.

The inner and outer selves complement each other, and just as they can drag each other down, they can also elevate each other.

Do you always include aesthetics in your life coaching?

That depends – what do you want? While I have found aesthetic treatments to be highly complementary to the life coaching process, they are by no means a requirement. If you’re not comfortable having treatments, already feel your needs in that regard are met elsewhere, or don’t want any, that’s fine.

It’s all about you.

I will integrate aesthetics into my coaching where appropriate, but I know it’s not for everyone. I seek to achieve a style of coaching that treats you inside and out. For example, I can advise you on the best skincare and provide aesthetic treatments to facilitate that. I also work with a fantastic selection of professionals, from nutritionists and personal trainers to stylists, hairdressers, and photographers. The extent to which you take advantage of the aesthetic element of your life coaching is entirely up to you.