THE Blog

What stresses do you wake up to each day?  Many people begin their day with a hefty dose of stress; [...]

Let’s face it, there are times in life when you will feel stuck. You’ll know a situation isn’t right for [...]

I’ll be honest, I was never much of a goal getter.  I can still hear an old manager of mine [...]

If someone pays you a compliment, do you smile and accept it graciously or do you shy away, wanting the [...]

Self-Awareness, Emotional Intelligence & How To Grow And Use Them From the age of just four years old, emotional intelligence [...]

We hear and see the term ‘self-care’ more and more these days and in a world where things can seem [...]

Mindset coaching - what even does that mean? To me, mindset coaching is a really powerful tool that will help [...]

One of the most common things I come across with my clients is an underlying disgruntled feeling of being undervalued [...]

We are all tremendously busy, in fact, now more than ever.  The feeling of overwhelm from having too much to [...]

If you asked me whether you should have a  Life Coach or not, I would say ‘Absolutely!  Start asap!’ - [...]